Health & Wellness

Health & Wellness
running races in France

Everything You Need to Know to Register for Races in France

I ran my first French race less than two weeks after moving to Paris. I didn’t speak a word of French and I didn’t know any fellow runners, but I knew that participating in a local race would help me feel at home in this new city.
breaking bad habits

Breaking Bad Habits to Do it Better in Paris

A yoga instructor shares her mindful tips for breaking bad habits and finding good ones no matter where in the world you are.
can't run

Marathon Woman: What To Do When You Really Can’t Run

Laura Moore loves running marathons and has racked up 23 races and medals since she started running. Here's what she did to stay in the spirit of a 10K race when bronchitis prevented her from running ...
where is home

Where is Home When You Have Moved Your Family 20 Times?

Today marks my 20th house move in 25 years of moving globally. I’m working elbow-to-elbow with a sweaty moving crew who will compress nearly all my mortal belongings into one big orange container, wheel it off to the edge of this continent, shove it onto a ship, and let the wind pulse it toward the waiting horizon.
Woman stretching in park. © Alexis Duclos

From Breathless to a Paris Marathon Runner

Let’s be clear. I am not a runner... I grew up in a swimming pool, and therefore my body was conditioned from a very young age to believe that exercise only took place in zero gravity environments.
acupuncturist in Paris

Acupuncturist in Paris: 11 Answers to What Ails INSPIRELLE Readers

Seeking alternative ways to help with pain and discomfort? Acupuncturist in Paris Hayley Enright answers our readers’ questions on how this well-respected ancient treatment using needles can improve your wellbeing.
acupuncture in Paris

Acupuncturist in Paris: Why Tiny Needles Can Offer Major Relief

Acupuncturist Hayley Enright answers our questions on how the ancient practice of pinning needles on our bodies can help fix or prevent many health problems.
INSPIRELLE Health and Wellness Event

Let’s Drink to Your Health on Oct. 3rd!

Meet INSPIRELLE's health and wellness experts for some fun demos and talks over healthy food and drinks at Free Persephone Spa on Tuesday, October 3rd!
reinventing oneself

Reinventing Yourself: Baby Steps Can Bring Butterfly Effect Results

We’ve all read enough self-help books to get tired of the S.M.A.R.T goals setting formula. Yes, specific, measurable, attainable, realistic and timely are all important, only they are not enough! It’s not BIG goals you should be after, It’s the small habits that will hit you the jackpot.
thrive as an expat

7 Steps to Thrive as an Expat in Unknown Territory  

Moving to a new country can be a challenging experience. This thoughtful advice will help you thrive as an expat while staying true to yourself.