Health & Wellness

Health & Wellness
barriers to success

Monster Under the Bed: Is Fear Standing in the Way of Your Success?

Understanding your fears, managing your fears, and being willing to push past them to new, exciting, and rewarding opportunities is what results in a life you can truly enjoy.

Nutritionist in Paris: Overcoming the Frustration of Weight Loss

Who hasn’t experienced the frustration of weight loss first hand? Our nutritionist in Paris offers advice on how to stay on the healthy track without punishing yourself.
Fat in France

Nutrition: Why You Shouldn’t Feel Fat in France

Ever felt like Fiona in Shrek when walking through the streets of Paris? Ever wondered while consuming your irresistibly buttery croissant how the French manage to stay so slim? Stop comparing your body to others and adopt a healthier view of weight control and your body image.
woman happy

How To Be Happy, Healthy and Zen in Paris

Big life changes can cause a lot of stress. Follow these self-care tips to help you live a happy, healthy and zen life in Paris and beyond.
parents coping with fatigue

The Motherhood Diaries: Living with Chronic Fatigue

Last week, I plopped down onto the sofa, baby in arms ready for a feed, and asked my husband to pass me a bib. Ever obliging, he brought it over and proceeded absentmindedly to tie the thing around my neck. Once I realized this was not a joke and got over the hysterics than ensued, it struck me just how tired he must be. And how tired I am. All the time.

VITAMIN D: Do You Have Enough of the Sunshine Vitamin?

With an average of 162 days a year of rain in Paris, it’s no wonder urbanites flock to the parks to picnic when the sun makes an appearance. Catching rays to soak up Vitamin D is not only good for your mood and the state of your tan, it's important for your body all across the board.

The Magic of Running the Disneyland Paris Half Marathon

Marathon Woman Laura Moore describes the exhilaration of taking part in the Disneyland Paris half marathon at one of the most magical places on Earth.

Marathon Woman: 5 Parisian Races to Run in 2016

If you’re looking to become more active this year or maybe shave off some of that stubborn holiday weight, consider signing up for a race to help motivate you to get out running on a regular basis. Paris is host to dozens of great races throughout the year, and here are some of my favorites to get you started.
post-holiday state of mind

INSPIRELLE Post-Holiday Quiz: Are You Zen, a Rock or Losing the Plot?

Our no-nonsense nutritionist helps you assess your post-holiday state of mind and offers a few helpful tips on surviving the return to reality.