Health & Wellness

Health & Wellness
reinventing oneself

Reinventing Yourself: Baby Steps Can Bring Butterfly Effect Results

We’ve all read enough self-help books to get tired of the S.M.A.R.T goals setting formula. Yes, specific, measurable, attainable, realistic and timely are all important, only they are not enough! It’s not BIG goals you should be after, It’s the small habits that will hit you the jackpot.
thrive as an expat

7 Steps to Thrive as an Expat in Unknown Territory  

Moving to a new country can be a challenging experience. This thoughtful advice will help you thrive as an expat while staying true to yourself.
teen smoking

The Smoking Gun: Parisian Teens and Cigarettes

Nearly every day for seven years now, my morning ritual has included a cloud of smoke hanging over a throng of students, many of whom have a cigarette in hand... No matter which arrondissement teens come from, the clothes they wear and the music they listen to, their main accessory is a cigarette (aka a “clope”).

The No-nonsense Nutritionist Guide to Aging with Attitude

Nutrionist in Paris Charlotte Debeugny offers no-nonsense advice on how to face aging with moderate exercise, a healthy diet and a good attitude.
fit to inspire

Rebeca Plantier: Don’t Punish Yourself With Exercise to be Fit to Inspire

How many women out there would love to get fit? Eat healthy; exercise regularly. How many of us are too busy caring for our families, juggling work or can’t find the time to look after our own bodies?
Running in the mountains

Why a Sweaty Workout May Be Your Best Detox Ever

Working mom and sports enthusiast Carra Sutherland has created an ideal sports and detox retreat — one that combines sport, a balanced, tasty and generous diet, fun, leadership and mental coaching sessions and ... the possibility for guests to bring their kids with them during the school holidays! 
marathon woman

Marathon Woman: Feeling the Competition in French Races

Much like nearly everything in life, they do things a bit differently here in France, even running races. From my very first Parisian race, I noticed that there was a distinct air of competition at these events. While obviously not everyone thought they were going to win, it was clear that most people were determined to get to the finish line as fast as possible.
running Paris

Marathon Woman: Where to Run in Paris

So you’re ready to start running in Paris? Bravo! Paris is a wonderful city for running. Wonderful, that is, so long as you know where to go, because negotiating the ever-present cobblestones can be tricky at best, and ankle and knee shredding at worst.
motivated to run

Marathon Woman: 5 Energizing Tips to Keep You Motivated to Run

Does your running routine ever feel like a drag? Try these helpful tips to keep yourself motivated to run and make exercise fun.
Charlotte Debeugny - Nutritionist in Paris

A No-Nonsense Nutritionist in Paris on Food and Family

Meet Charlotte Debeugny, a no-nonsense nutritionist in Paris who believes sensible and good eating habits are the best way to feel good about yourself. The mother of three has penned two nutritional books and is now working on a masters degree in her spare time. From her home outside of Paris, Charlotte talks about her two passions: food and family.