Health & Wellness

Health & Wellness
Alternative therapy

Nutritionist in Paris: Are Yoga Gong Baths and Alternative Therapy the Way to Wellness?

Tempted by alternative therapies? Our no-nonsense nutritionist advises how to keep an open mind while watching out for claims that seem too good to be true.
cure for asthma

Gesret Method: Leap of Faith to Curing Asthma

As a parent of a child who suffers from the big trilogy – asthma, food allergies and eczema – I spend hours, days on end and nights trying to find non-medicinal solutions. I came across the Gesret Method, which claims to cure asthma, allergies, eczema and psoriasis. After exhausting my research, I decided to bring my son for a session with a wish to cure his asthma.
motherhood

The Motherhood Diaries: Master Juggler of Home, Family and Work

Balancing motherhood, work, and social life is an ongoing challenge. Try these helpful tips to switch between roles while making the most of each moment.
move again

Trailing Wives: Torn Jane Doesn’t Want to Move Again  

Family therapist Kristin Louise Duncombe offers advice to a former trailing spouse who is not ready to give up her thriving career to move again.

5 Expat Career Lessons I Learned from David Bowie

David Bowie was popular in the 70s because he was an original to that generation, and he stayed popular until his death because he remained a mystic to the modern crowd. His career changed radically throughout his life because staying current is crazy important. As an expat, you need to take a page from his book and embrace flexibility.
post-holiday state of mind

INSPIRELLE Post-Holiday Quiz: Are You Zen, a Rock or Losing the Plot?

Our no-nonsense nutritionist helps you assess your post-holiday state of mind and offers a few helpful tips on surviving the return to reality.
motivated to run

Marathon Woman: 5 Energizing Tips to Keep You Motivated to Run

Does your running routine ever feel like a drag? Try these helpful tips to keep yourself motivated to run and make exercise fun.
weight gain after 40

5 Golden Rules to Avoid Weight Gain for Fabulous Over 40s

Is weight gain inevitable as we head into our 40's and beyond? I would argue no. A few dietary and lifestyle tweaks can help us to keep a healthy silhouette and a spring in our steps!
nutrition advice

Nutrition Advice: The Truth Behind the Headlines

‘Study proves that drinking green tea reduces weight by 25%!’. But, before you down tools and rush off to stock up on green tea, do you ever try to read behind the headlines? Do you ever take a long, hard look at the original study paper?
support hosiery

Meet the Millennial Making Support Hosiery Sexy

When Walleriana founder Juliette de Feraudy couldn't find fun, sexy support hosiery to suit her lifestyle, she decided to create it herself.