Health & Wellness

Health & Wellness
post-holiday state of mind

INSPIRELLE Post-Holiday Quiz: Are You Zen, a Rock or Losing the Plot?

Our no-nonsense nutritionist helps you assess your post-holiday state of mind and offers a few helpful tips on surviving the return to reality.
motherhood

The Motherhood Diaries: Master Juggler of Home, Family and Work

Balancing motherhood, work, and social life is an ongoing challenge. Try these helpful tips to switch between roles while making the most of each moment.
woman happy

How To Be Happy, Healthy and Zen in Paris

Big life changes can cause a lot of stress. Follow these self-care tips to help you live a happy, healthy and zen life in Paris and beyond.
alternative medicine

Acupuncturist in Paris: When to Use Alternative vs. Western Medicine

If "traditional" approaches have failed to ease your pain, consider alternative medicine like acupuncture, ancient techniques that produce modern results.
sos help

SOS HELP: A Hotline in Paris in Need of Your Help

Sometimes the most exciting places in the world can be the most daunting, especially if you’re facing the new challenges alone. Without the support of family or friends, the pressure of figuring everything out can lead to anxiety and even depression. Did you know there is a telephone hotline in Paris that you can call to talk to someone?
support hosiery

Meet the Millennial Making Support Hosiery Sexy

When Walleriana founder Juliette de Feraudy couldn't find fun, sexy support hosiery to suit her lifestyle, she decided to create it herself.
motivated to run

Marathon Woman: 5 Energizing Tips to Keep You Motivated to Run

Does your running routine ever feel like a drag? Try these helpful tips to keep yourself motivated to run and make exercise fun.
thrive as an expat

7 Steps to Thrive as an Expat in Unknown Territory  

Moving to a new country can be a challenging experience. This thoughtful advice will help you thrive as an expat while staying true to yourself.
aging

The No-nonsense Nutritionist Guide to Aging with Attitude

Nutrionist in Paris Charlotte Debeugny offers no-nonsense advice on how to face aging with moderate exercise, a healthy diet and a good attitude.
move again

Trailing Wives: Torn Jane Doesn’t Want to Move Again  

Family therapist Kristin Louise Duncombe offers advice to a former trailing spouse who is not ready to give up her thriving career to move again.