Tania Del Rio Albrechtsen is author of Happy Healthy & Zen in Paris, an easy-to-follow self-care guide filled with ideas, inspiration and resources for your daily life. She is also co-author of the snack recipe book Goûter, A Healthier Twist on Snack Time. Tania is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a certified yoga teacher, an integrative nutrition health coach, a wellness advocate, and a happy mom. In 2012 she founded Wellness in Paris and continuously offers mindful workshops and health programs that support families, professionals and students living in Paris.