Empower

Empower
Elizabeth Milovidov. Photo © Alexis Duclos. All rights reserved.

6 Steps to Wean Your Children (and You) from Digital Toys after the Summer

Over summer your family probably spent more time connected than they usually spend during the school year. But there is no reason to panic or to feel guilty. You can transition back to school and back to work in a painless manner with a digital detox!
Speed Coaching Event INSPIRELLE

INSPIRELLE Hosts Unique Speed Coaching Event in Paris 

INSPIRELLE's first Speed Coaching event gave the Parisian expat community a unique opportunity to connect with some amazing, English-speaking coaches.
breaking bad habits

Breaking Bad Habits to Do it Better in Paris

A yoga instructor shares her mindful tips for breaking bad habits and finding good ones no matter where in the world you are.
teens online

Digital Parenting: The Inside Scoop on Screen Limits for Teens (Part 3)

Parents of teens are in the forefront of digital parenting challenges as they live with young people who have grown up in a digital world, who seem fearless as they navigate the digital highway and who display mindboggling ease with swiping, tapping and switching screens. What are they up to online, and what should parents be concerned about?
financial advice for women

Mind Your Money: Wake-Up Calls for Expat Women

Moving to a different country means a lot of things. It means a new environment, potentially a new language, and new routines. It can also mean a very different financial picture and arrangement for the family. How can we handle these changes, which can potentially have a long-term impact on the family's overall financial well-being and retirement planning?
online dating

Online Dating Safety Tips Everyone Should Know

So you’ve dipped into the arena of online dating. But now you’re teetering on the edge ... can you trust the virtual profile? Here are some red flags and undesirable behaviors to be on the lookout for in order to avoid the undesirable dates.
Nathalie Sommer

Discover How You’re Erotically Wired

Find out why knowing how you’re erotically wired is key to a better sex life and relationships from Relationship and Intimacy Coach Nathalie Sommer.
reinventing oneself

Reinventing Yourself: Baby Steps Can Bring Butterfly Effect Results

We’ve all read enough self-help books to get tired of the S.M.A.R.T goals setting formula. Yes, specific, measurable, attainable, realistic and timely are all important, only they are not enough! It’s not BIG goals you should be after, It’s the small habits that will hit you the jackpot.
speaking in public

Media Pro in Paris: Overcoming Your Real Fear of Speaking in Public

Speaking in public can be daunting. A former TV producer-turned-media coach in Paris says overcoming fear is essential to being heard by your audience.
host a French dinner

How to Host a French Dinner Party – When You Can’t Cook

Even if you don't know your confit from your cassoulet, you can host a French dinner with style by following these easy-to-master culinary tips.