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Pilates is a great way to kickstart a body and life change. INSPIRELLE reached out to two of its favorite instructors to talk about the benefits and their approach.

A health and wellness coach explains how mindful walking in Paris can release stress, improve creativity and change the way you see the world.

Speaking in public can be daunting. A former TV producer-turned-media coach in Paris says overcoming fear is essential to being heard by your audience.

Find out how a bra that fits properly can empower women of all beautiful shapes and ages from the founder of Pink Bra Toss and author of "Paris Undressed: The Secrets of French Lingerie"...

Find out why knowing how you’re erotically wired is key to a better sex life and relationships from Relationship and Intimacy Coach Nathalie Sommer.

Struggling to get everyone at home to clean up - including yourself? Try these fun, effective tips from a Parisian home organizer to make life easier.

A Canadian journalist travels to the Riviera to learn French and fulfill her dream of being able to converse about food, fashion, wine and art like a native.

Could the air in your home be harmful to your health? Follow these environmentally-friendly and economical cleaning tips to help you have a healthier home!

The author of a new book describes the art of Parisian charm that makes French women so alluring and explains how anyone can master it.

Want to improve your French through fun, personalized lessons in just 15 minutes a day? Frantastique can help you fit French language and culture lessons into your busy schedule by delivering customized courses straight to your inbox or smartphone.