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stay fit

How to Stay Fit at Home to Fight the War on COVID-19

An expat in confinement in her Parisian apartment discovers how to stay fit with all her favorite trainers now offering free virtual classes.
staying home

Making the Most of Staying Home

Staying home to protect yourself and others doesn't have to be a chore. Here are INSPIRELLE's tips to make the most of your time by nourishing your mind, body & spirit.
studio 15 pilates

Power Up with Pilates in Paris and the Suburbs

Pilates is a great way to kickstart a body and life change. INSPIRELLE reached out to two of its favorite instructors to talk about the benefits and their approach.
mindful walking

How a Simple Walk Can Make Your Day Extraordinary

A health and wellness coach explains how mindful walking in Paris can release stress, improve creativity and change the way you see the world.
speaking in public

Media Pro in Paris: Overcoming Your Real Fear of Speaking in Public

Speaking in public can be daunting. A former TV producer-turned-media coach in Paris says overcoming fear is essential to being heard by your audience.
French lingerie

French Lingerie: The Art of Fitting a Bra Properly

Find out how a bra that fits properly can empower women of all beautiful shapes and ages from the founder of Pink Bra Toss and author of "Paris Undressed: The Secrets of French Lingerie"...
Nathalie Sommer

Discover How You’re Erotically Wired

Find out why knowing how you’re erotically wired is key to a better sex life and relationships from Relationship and Intimacy Coach Nathalie Sommer.
clean up

How to Get Everyone in the House to Clean Up the Mess!

Struggling to get everyone at home to clean up - including yourself? Try these fun, effective tips from a Parisian home organizer to make life easier.
learn French

Why I Chose to Learn French Under the Villefranche Sky

A Canadian journalist travels to the Riviera to learn French and fulfill her dream of being able to converse about food, fashion, wine and art like a native.

10 Smart and Easy Cleaning Tips for a Healthier Home

Could the air in your home be harmful to your health? Follow these environmentally-friendly and economical cleaning tips to help you have a healthier home!