Health & Wellness

Health & Wellness
solo lockdown

Boosting Your Spirits in Solo Lockdown

An American alone in Paris offers her tips for getting through a solo lockdown while keeping your mood lifted and your connections strong.
staying home

Making the Most of Staying Home

Staying home to protect yourself and others doesn't have to be a chore. Here are INSPIRELLE's tips to make the most of your time by nourishing your mind, body & spirit.
sos help

SOS HELP: A Hotline in Paris Offers Free Support in English

Sometimes the most exciting places in the world can be the most daunting, especially if you’re facing the new challenges alone. SOS Paris is an English-language telephone hotline in Paris run by volunteers where you can talk to someone when you're in need.
french lingerie

Lingerie Confidential: How French Lingerie Helped Me Love My Body

Author and activist Kathryn Kemp-Griffith describes how delving into the sensual world of french lingerie can transform you from the inside out.
french school lunches

Why French School Lunches Outshine Other Cafeteria Meals

Meet the expat mom who decided to visit French public school cafeterias to understand why kids in France like eating healthier and greener.
studio 15 pilates

Power Up with Pilates in Paris and the Suburbs

Pilates is a great way to kickstart a body and life change. INSPIRELLE reached out to two of its favorite instructors to talk about the benefits and their approach.
mindful walking

How a Simple Walk Can Make Your Day Extraordinary

A health and wellness coach explains how mindful walking in Paris can release stress, improve creativity and change the way you see the world.
eat healthy

How to Eat Super Healthy in the Land of Croissants, Baguettes and Cheese

How to eat healthy in Paris when you have food allergies or follow a strict diet? Writer Jacquelyn Salvador says it's more fun and delicious than you think.

The Art of Slowing Down for Hyper-busy, Multi-tasking Beings

After a recent health scare, a busy professional woman is forced to embrace the art of slowing down and discovers the unexpected benefits of taking her time.
eating clean

Why I Fell in Love With Eating Clean After a 5-day Cleanse

Feeling exhausted, bloated or moody? Ditch your bad habits and try five days of eating clean to press "reset" and give your body a boost.