Health & Wellness

Health & Wellness

VITAMIN D: Do You Have Enough of the Sunshine Vitamin?

With an average of 162 days a year of rain in Paris, it’s no wonder urbanites flock to the parks to picnic when the sun makes an appearance. Catching rays to soak up Vitamin D is not only good for your mood and the state of your tan, it's important for your body all across the board.

Nutritionist in Paris: Overcoming the Frustration of Weight Loss

Who hasn’t experienced the frustration of weight loss first hand? Our nutritionist in Paris offers advice on how to stay on the healthy track without punishing yourself.
Running in the mountains

Why a Sweaty Workout May Be Your Best Detox Ever

Working mom and sports enthusiast Carra Sutherland has created an ideal sports and detox retreat — one that combines sport, a balanced, tasty and generous diet, fun, leadership and mental coaching sessions and ... the possibility for guests to bring their kids with them during the school holidays! 
healthier life

Happy Healthy & Zen in Paris: Can You Change for a Healthier Life?

Health coach Tania Del Rio Albrechsten offers her advice on changing 6 simple habits that can lead to a happier and healthier life.
breaking bad habits

Breaking Bad Habits to Do it Better in Paris

A yoga instructor shares her mindful tips for breaking bad habits and finding good ones no matter where in the world you are.
Jacqui Harwood

A Hit and Run Survivor Teaches Us How to Thrive

New Zealander and craniosacral therapist Jacqui Harwood shares how she has learned to be happy and healthy after having survived a hit and run accident at age 22 and discovering she had multiple sclerosis at age 30.
take care of yourself

Motherhood Diaries: Take Care of Yourself Like You Take Care of Them

Busy moms are used to taking care of others, but don't forget to use those same skills to take care of yourself on a daily basis.
post-holiday state of mind

INSPIRELLE Post-Holiday Quiz: Are You Zen, a Rock or Losing the Plot?

Our no-nonsense nutritionist helps you assess your post-holiday state of mind and offers a few helpful tips on surviving the return to reality.
motherhood

The Motherhood Diaries: Master Juggler of Home, Family and Work

Balancing motherhood, work, and social life is an ongoing challenge. Try these helpful tips to switch between roles while making the most of each moment.
woman happy

How To Be Happy, Healthy and Zen in Paris

Big life changes can cause a lot of stress. Follow these self-care tips to help you live a happy, healthy and zen life in Paris and beyond.