Health & Wellness

Health & Wellness
masks

Stop Wondering if You Should Wear a Mask – Here’s Why

Masks protect yourselves and others from COVID-19. Luckily, there's now more than one way to get your hands on one in the Paris area.
coping

Coronapeinlichkeiten! What Happens in Confinement Stays in Confinement

An author in lockdown finds a novel way of coping with the aberrant, guilt-inducing behavior we're all experiencing during Covid-19 confinement.
books

Books to Keep You Company and Transport You Far Away

An avid reader describes how books can help you navigate challenging moments in life, providing comfort, connection and escape when we need it most.
stay fit

How to Stay Fit at Home to Fight the War on COVID-19

An expat in confinement in her Parisian apartment discovers how to stay fit with all her favorite trainers now offering free virtual classes.
solo lockdown

Boosting Your Spirits in Solo Lockdown

An American alone in Paris offers her tips for getting through a solo lockdown while keeping your mood lifted and your connections strong.
staying home

Making the Most of Staying Home

Staying home to protect yourself and others doesn't have to be a chore. Here are INSPIRELLE's tips to make the most of your time by nourishing your mind, body & spirit.
sos help

SOS HELP: A Hotline in Paris Offers Free Support in English

Sometimes the most exciting places in the world can be the most daunting, especially if you’re facing the new challenges alone. SOS Paris is an English-language telephone hotline in Paris run by volunteers where you can talk to someone when you're in need.
french lingerie

Lingerie Confidential: How French Lingerie Helped Me Love My Body

Author and activist Kathryn Kemp-Griffith describes how delving into the sensual world of french lingerie can transform you from the inside out.
french school lunches

Why French School Lunches Outshine Other Cafeteria Meals

Meet the expat mom who decided to visit French public school cafeterias to understand why kids in France like eating healthier and greener.
studio 15 pilates

Power Up with Pilates in Paris and the Suburbs

Pilates is a great way to kickstart a body and life change. INSPIRELLE reached out to two of its favorite instructors to talk about the benefits and their approach.