Health & Wellness

Health & Wellness

How to Cope With Depression after a Big Move

Depression can follow a big move, even to a wonderful city like Paris. How can you recognize the signs and what can you do about it?
entrepreneurship

How to Cure the Loneliness of Entrepreneurship

After having left my job in a busy corporate environment, I started my copywriting business in Paris and decided to go it alone. I‘d gone from a busy social day, to having nobody buy myself to talk to. That’s right – I’d started talking to myself. Times were rough.
French Healthcare system

American Mom in Paris: Cracking the French Healthcare System

How does the French Healthcare system work? What did my husband and I learn about our health coverage when we had to resolve our older daughter's hearing issues? We learned A LOT about how to ensure our family is covered when faced with any health concern.
alternative medicine

Acupuncturist in Paris: When to Use Alternative vs. Western Medicine

If "traditional" approaches have failed to ease your pain, consider alternative medicine like acupuncture, ancient techniques that produce modern results.
Marathon Woman

Marathon Woman: How I Survived the Four Day Dopey Challenge

Two years ago, I heard about the Dopey Challenge at Walt Disney World in Orlando, Florida. It’s a running challenge that spans four days, four races, and 48.6 miles, where you run a 5K on the first day, a 10K on the second day, a half marathon on the third, and a full marathon on the fourth. It’s aptly named, because you truly have to be Dopey to want to do this, so naturally I signed up the first chance I got.
eating clean

Why I Fell in Love With Eating Clean After a 5-day Cleanse

Feeling exhausted, bloated or moody? Ditch your bad habits and try five days of eating clean to press "reset" and give your body a boost.
weight gain after 40

5 Golden Rules to Avoid Weight Gain for Fabulous Over 40s

Is weight gain inevitable as we head into our 40's and beyond? I would argue no. A few dietary and lifestyle tweaks can help us to keep a healthy silhouette and a spring in our steps!
where is home

Where is Home When You Have Moved Your Family 20 Times?

Where is home — for the countryless, the homeless, exiled, expatriates, nomads, pilgrims or refugees? Is it about where or more about what, how and whom?
Spirtitual quest

A Spiritual Quest for Meaning in Life

What does it mean to be "spiritual"? For the past 30 years, I was and am searching for transcendence, multidimensionality, whatever you want to call it: to have an answer to that eternal question : ”is that all there is?” and if not, then, what else is there?
support hosiery

Meet the Millennial Making Support Hosiery Sexy

When Walleriana founder Juliette de Feraudy couldn't find fun, sexy support hosiery to suit her lifestyle, she decided to create it herself.