Health & Wellness

Health & Wellness
Paris cafe scene

6 Tips for Mindful Eating (and Natural Weight Loss) French Style

Amazed by what the French can eat in a week’s time and still stay slim? They regularly eat chocolate, full-fat yogurts and cheese, bread, delicious desserts, rich sauces, and the list goes on and on. Yet, France has one of the lowest obesity rates in the world.
motivated to run

Marathon Woman: 5 Energizing Tips to Keep You Motivated to Run

Does your running routine ever feel like a drag? Try these helpful tips to keep yourself motivated to run and make exercise fun.
breast cancer awareness

Octobre Rose: How to Support Breast Cancer Awareness in Paris

Octobre Rose (Pink October) offers plenty of opportunities for you to support breast cancer awareness in Paris.
fit to inspire

Rebeca Plantier: Don’t Punish Yourself With Exercise to be Fit to Inspire

How many women out there would love to get fit? Eat healthy; exercise regularly. How many of us are too busy caring for our families, juggling work or can’t find the time to look after our own bodies?

Nutritionist in Paris: Overcoming the Frustration of Weight Loss

Who hasn’t experienced the frustration of weight loss first hand? Our nutritionist in Paris offers advice on how to stay on the healthy track without punishing yourself.
entrepreneurship

How to Cure the Loneliness of Entrepreneurship

After having left my job in a busy corporate environment, I started my copywriting business in Paris and decided to go it alone. I‘d gone from a busy social day, to having nobody buy myself to talk to. That’s right – I’d started talking to myself. Times were rough.
marathon woman

Marathon Woman: Feeling the Competition in French Races

Much like nearly everything in life, they do things a bit differently here in France, even running races. From my very first Parisian race, I noticed that there was a distinct air of competition at these events. While obviously not everyone thought they were going to win, it was clear that most people were determined to get to the finish line as fast as possible.
staying home

Making the Most of Staying Home

Staying home to protect yourself and others doesn't have to be a chore. Here are INSPIRELLE's tips to make the most of your time by nourishing your mind, body & spirit.
teen smoking

The Smoking Gun: Parisian Teens and Cigarettes

Nearly every day for seven years now, my morning ritual has included a cloud of smoke hanging over a throng of students, many of whom have a cigarette in hand... No matter which arrondissement teens come from, the clothes they wear and the music they listen to, their main accessory is a cigarette (aka a “clope”).
alternative medicine

Acupuncturist in Paris: When to Use Alternative vs. Western Medicine

If "traditional" approaches have failed to ease your pain, consider alternative medicine like acupuncture, ancient techniques that produce modern results.