Health & Wellness

Health & Wellness

Making the Most of Staying Home

Staying home to protect yourself and others doesn't have to be a chore. Here are INSPIRELLE's tips to make the most of your time by nourishing your mind, body & spirit.

The Motherhood Diaries: Living with Chronic Fatigue

Last week, I plopped down onto the sofa, baby in arms ready for a feed, and asked my husband to pass me a bib. Ever obliging, he brought it over and proceeded absentmindedly to tie the thing around my neck. Once I realized this was not a joke and got over the hysterics than ensued, it struck me just how tired he must be. And how tired I am. All the time.

Breaking Bad Habits to Do it Better in Paris

A yoga instructor shares her mindful tips for breaking bad habits and finding good ones no matter where in the world you are.

Positive Intelligence and You: Why It Matters and How to Build It

Are you quick to react negatively to stress? A Professional Certified Coach in Paris explains how practicing positive intelligence can help improve our well-being, relationships, and work performance.

Ways to Stay Calm During Turbulent Times

This busy holiday season is impacted by the turbulence of our times and the anxiety that naturally surrounds it. More than ever, each one of us needs to take time to decompress. Madeleine Czigler shares a few valuable tips on how to restore calm to our lives.

How a Simple Walk Can Make Your Day Extraordinary

A health and wellness coach explains how mindful walking in Paris can release stress, improve creativity and change the way you see the world.

Work Life Balance: Put On Your Own Oxygen Mask First!

Expat women have a crazy amount of balls juggling in the air. It’s not a bad thing, really. My schedule is crazy and every time I keep it balanced, I give myself a huge pat on the back. But, trivia time: What happens when you worry about getting the oxygen mask on someone else before yourself?

Marathon Woman: Feeling the Competition in French Races

Much like nearly everything in life, they do things a bit differently here in France, even running races. Our marathon woman, Laura Moore, gives us the insider's view on how different running French races is from marathons she has run elsewhere.

The Magic of Running the Disneyland Paris Half Marathon

Marathon Woman Laura Moore describes the exhilaration of taking part in the Disneyland Paris half marathon at one of the most magical places on Earth.

Acupuncturist in Paris: Why Tiny Needles Can Offer Major Relief

Acupuncturist Hayley Enright answers our questions on how the ancient practice of pinning needles on our bodies can help fix or prevent many health problems.