Health & Wellness

Health & Wellness
motherhood

The Motherhood Diaries: Master Juggler of Home, Family and Work

Balancing motherhood, work, and social life is an ongoing challenge. Try these helpful tips to switch between roles while making the most of each moment.
french school lunches

Why French School Lunches Outshine Other Cafeteria Meals

Meet the expat mom who decided to visit French public school cafeterias to understand why kids in France like eating healthier and greener.
staying home

Making the Most of Staying Home

Staying home to protect yourself and others doesn't have to be a chore. Here are INSPIRELLE's tips to make the most of your time by nourishing your mind, body & spirit.

7 Great Ways to Eliminate Plastic in Your Bathroom by Creating Your Own Beauty Products

A Paris home organizer offers her astute tips on how to eliminate plastic packaging at home by creating your own natural beauty and cleansing products.
coping

Coronapeinlichkeiten! What Happens in Confinement Stays in Confinement

An author in lockdown finds a novel way of coping with the aberrant, guilt-inducing behavior we're all experiencing during Covid-19 confinement.

VITAMIN D: Do You Have Enough of the Sunshine Vitamin?

With an average of 162 days a year of rain in Paris, it’s no wonder urbanites flock to the parks to picnic when the sun makes an appearance. Catching rays to soak up Vitamin D is not only good for your mood and the state of your tan, it's important for your body all across the board.
health apps

5 Great Health and Fitness Apps

Here are five great mobile apps designed to help encourage you to lead a healthy and active life.
alternative medicine

Acupuncturist in Paris: When to Use Alternative vs. Western Medicine

If "traditional" approaches have failed to ease your pain, consider alternative medicine like acupuncture, ancient techniques that produce modern results.

How to Cope With Depression after a Big Move

Depression can follow a big move, even to a wonderful city like Paris. How can you recognize the signs and what can you do about it?
French Healthcare system

American Mom in Paris: Cracking the French Healthcare System

How does the French Healthcare system work? What did my husband and I learn about our health coverage when we had to resolve our older daughter's hearing issues? We learned A LOT about how to ensure our family is covered when faced with any health concern.