Health & Wellness

Health & Wellness
healthier life

Happy Healthy & Zen in Paris: Can You Change for a Healthier Life?

Health coach Tania Del Rio Albrechsten offers her advice on changing 6 simple habits that can lead to a happier and healthier life.
Paris cafe scene

6 Tips for Mindful Eating (and Natural Weight Loss) French Style

Amazed by what the French can eat in a week’s time and still stay slim? They regularly eat chocolate, full-fat yogurts and cheese, bread, delicious desserts, rich sauces, and the list goes on and on. Yet, France has one of the lowest obesity rates in the world.
Alternative therapy

Nutritionist in Paris: Are Yoga Gong Baths and Alternative Therapy the Way to Wellness?

Tempted by alternative therapies? Our no-nonsense nutritionist advises how to keep an open mind while watching out for claims that seem too good to be true.
acupuncturist in Paris

Acupuncturist in Paris: 11 Answers to What Ails INSPIRELLE Readers

Seeking alternative ways to help with pain and discomfort? Acupuncturist in Paris Hayley Enright answers our readers’ questions on how this well-respected ancient treatment using needles can improve your wellbeing.
aging

The No-nonsense Nutritionist Guide to Aging with Attitude

Nutrionist in Paris Charlotte Debeugny offers no-nonsense advice on how to face aging with moderate exercise, a healthy diet and a good attitude.
where is home

Where is Home When You Have Moved Your Family 20 Times?

Where is home — for the countryless, the homeless, exiled, expatriates, nomads, pilgrims or refugees? Is it about where or more about what, how and whom?
mindful walking

How a Simple Walk Can Make Your Day Extraordinary

A health and wellness coach explains how mindful walking in Paris can release stress, improve creativity and change the way you see the world.
Running in the mountains

Why a Sweaty Workout May Be Your Best Detox Ever

Working mom and sports enthusiast Carra Sutherland has created an ideal sports and detox retreat — one that combines sport, a balanced, tasty and generous diet, fun, leadership and mental coaching sessions and ... the possibility for guests to bring their kids with them during the school holidays! 
running Paris

Marathon Woman: Where to Run in Paris

So you’re ready to start running in Paris? Bravo! Paris is a wonderful city for running. Wonderful, that is, so long as you know where to go, because negotiating the ever-present cobblestones can be tricky at best, and ankle and knee shredding at worst.
health apps

5 Great Health and Fitness Apps

Here are five great mobile apps designed to help encourage you to lead a healthy and active life.