Health & Wellness

Health & Wellness
Spirtitual quest

A Spiritual Quest for Meaning in Life

What does it mean to be "spiritual"? For the past 30 years, I was and am searching for transcendence, multidimensionality, whatever you want to call it: to have an answer to that eternal question : ”is that all there is?” and if not, then, what else is there?
cure for asthma

Gesret Method: Leap of Faith to Curing Asthma

As a parent of a child who suffers from the big trilogy – asthma, food allergies and eczema – I spend hours, days on end and nights trying to find non-medicinal solutions. I came across the Gesret Method, which claims to cure asthma, allergies, eczema and psoriasis. After exhausting my research, I decided to bring my son for a session with a wish to cure his asthma.
alternative medicine

Acupuncturist in Paris: When to Use Alternative vs. Western Medicine

If "traditional" approaches have failed to ease your pain, consider alternative medicine like acupuncture, ancient techniques that produce modern results.
running Paris

Marathon Woman: Where to Run in Paris

So you’re ready to start running in Paris? Bravo! Paris is a wonderful city for running. Wonderful, that is, so long as you know where to go, because negotiating the ever-present cobblestones can be tricky at best, and ankle and knee shredding at worst.
Jacqui Harwood

A Hit and Run Survivor Teaches Us How to Thrive

New Zealander and craniosacral therapist Jacqui Harwood shares how she has learned to be happy and healthy after having survived a hit and run accident at age 22 and discovering she had multiple sclerosis at age 30.

How to Cope With Depression after a Big Move

Depression can follow a big move, even to a wonderful city like Paris. How can you recognize the signs and what can you do about it?

The Art of Slowing Down for Hyper-busy, Multi-tasking Beings

After a recent health scare, a busy professional woman is forced to embrace the art of slowing down and discovers the unexpected benefits of taking her time.
Running in the mountains

Why a Sweaty Workout May Be Your Best Detox Ever

Working mom and sports enthusiast Carra Sutherland has created an ideal sports and detox retreat — one that combines sport, a balanced, tasty and generous diet, fun, leadership and mental coaching sessions and ... the possibility for guests to bring their kids with them during the school holidays! 
woman happy

How To Be Happy, Healthy and Zen in Paris

Big life changes can cause a lot of stress. Follow these self-care tips to help you live a happy, healthy and zen life in Paris and beyond.
fit to inspire

Rebeca Plantier: Don’t Punish Yourself With Exercise to be Fit to Inspire

How many women out there would love to get fit? Eat healthy; exercise regularly. How many of us are too busy caring for our families, juggling work or can’t find the time to look after our own bodies?