5 Golden Rules to Avoid Weight Gain for Fabulous Over 40s

Is weight gain inevitable as we head into our 40's and beyond? I would argue no. A few dietary and lifestyle tweaks can help us to keep a healthy silhouette and a spring in our steps!

Paris Women’s Talk: Navigating Perimenopause & Beyond

A wellness coach recounts her experiences navigating perimenopause and affirms her belief that the decade to come may be the best yet.

Choosing to “Celebrate” the Perimenopause and Menopause Experience

A wellness coach advocates for talking more openly and learning to celebrate the perimenopause and menopause life stages.

6 Top Healthy Habits to Steal from the French

A dietician describes the ways the French cultivate a healthy relationship with food and offers her top tips to boost your wellness.

Why You Should NOT Eat Like a Parisienne to Look Good and Feel Great

A dietician in Paris says Parisian clichés of how French women don't gain weight can actually interfere with your long-term health goals.

Meet Karine Bienfait: An Aspiring Ballerina’s Fall and Rise as a GYROTONIC® Coach

A former ballerina shares her story on how an injury before exams at the Opera in Paris shattered her dreams and changed the course of her life.

Cancer Support France: How an Active Listener Can be Your Best Ally

Living with cancer and its treatment is difficult enough, but dealing with it in a foreign language it is even more complex. Learn about Cancer Support France, which offers free, valuable support to English speaking cancer patients and their loved ones.

Where to Eat Vegan in Paris While Saving the Planet One Bite at a Time

Looking for the best vegan food in Paris? A fellow vegan shares her favorite Parisian restaurants, grocery stores, and even pastry shops with us!

Celebrate Body Diversity: Don’t Let Your Shape Weigh You Down!

A nutritionist in Paris says it's time to stop body shaming and celebrate body diversity by learning to love your shape.

Lingerie Confidential: How French Lingerie Helped Me Love My Body

Author and activist Kathryn Kemp-Griffith describes how delving into the sensual world of french lingerie can transform you from the inside out.