Acupuncturist in Paris: When to Use Alternative vs. Western Medicine

If "traditional" approaches have failed to ease your pain, consider alternative medicine like acupuncture, ancient techniques that produce modern results.

5 Golden Rules to Avoid Weight Gain for Fabulous Over 40s

Is weight gain inevitable as we head into our 40's and beyond? I would argue no. A few dietary and lifestyle tweaks can help us to keep a healthy silhouette and a spring in our steps!

Marathon Woman: Feeling the Competition in French Races

Much like nearly everything in life, they do things a bit differently here in France, even running races. Our marathon woman, Laura Moore, gives us the insider's view on how different running French races is from marathons she has run elsewhere.

Marathon Woman: What To Do When You Really Can’t Run

Laura Moore loves running marathons and has racked up 23 races and medals since she started running. Here's what she did to stay in the spirit of a 10K race when bronchitis prevented her from running ...

Acupuncture in Paris: How to Help Relieve Back Pain

When your back hurts you are not alone! Back pain, especially low back pain, is one of the plagues of modern life. Nearly eight out of ten people get it at some point. Healthcare systems worldwide spend billions treating it. Unfortunately there’s not a lot that western medicine can do. Fortunately there’s a less invasive option: Acupuncture.

Marathon Woman: How I Survived the Four Day Dopey Challenge

Two years ago, I heard about the Dopey Challenge at Walt Disney World in Orlando, Florida. It’s a running challenge that spans four days, four races, and 48.6 miles, where you run a 5K on the first day, a 10K on the second day, a half marathon on the third, and a full marathon on the fourth. It’s aptly named, because you truly have to be Dopey to want to do this, so naturally I signed up the first chance I got.

Acupuncturist in Paris: Why Tiny Needles Can Offer Major Relief

Acupuncturist Hayley Enright answers our questions on how the ancient practice of pinning needles on our bodies can help fix or prevent many health problems.

Nutrition Advice: The Truth Behind the Headlines

‘Study proves that drinking green tea reduces weight by 25%!’. But, before you down tools and rush off to stock up on green tea, do you ever try to read behind the headlines? Do you ever take a long, hard look at the original study paper?

5 Great Health and Fitness Apps

Here are five great mobile apps designed to help encourage you to lead a healthy and active life.

Marathon Woman: 5 Parisian Races to Run in 2016

If you’re looking to become more active this year or maybe shave off some of that stubborn holiday weight, consider signing up for a race to help motivate you to get out running on a regular basis. Paris is host to dozens of great races throughout the year, and here are some of my favorites to get you started.