Nutrition: Why You Shouldn’t Feel Fat in France

Ever felt like Fiona in Shrek when walking through the streets of Paris? Ever wondered while consuming your irresistibly buttery croissant how the French manage to stay so slim? Stop comparing your body to others and adopt a healthier view of weight control and your body image.

Marathon Woman: Where to Run in Paris

So you’re ready to start running in Paris? Bravo! Paris is a wonderful city for running. Wonderful, that is, so long as you know where to go, because negotiating the ever-present cobblestones can be tricky at best, and ankle and knee shredding at worst.

From Breathless to a Paris Marathon Runner

Let’s be clear. I am not a runner... I grew up in a swimming pool, and therefore my body was conditioned from a very young age to believe that exercise only took place in zero gravity environments.

6 Tips for Mindful Eating (and Natural Weight Loss) French Style

Amazed by what the French can eat in a week’s time and still stay slim? They regularly eat chocolate, full-fat yogurts and cheese, bread, delicious desserts, rich sauces, and the list goes on and on. Yet, France has one of the lowest obesity rates in the world.