Are you quick to react negatively to stress? A Professional Certified Coach in Paris explains how practicing positive intelligence can help improve our well-being, relationships, and work performance.
Longtime expat and certified hypnotherapist Sacha Lajer explains how hypnotherapy can be a powerful tool to transform your life.
Coach Joanne Archibald says that practicing gratitude is a proven way to boost your happiness all year long.
A Paris-based life coach teaches us the first step to overcoming challenges is learning how to coach yourself.
An author in lockdown finds a novel way of coping with the aberrant, guilt-inducing behavior we're all experiencing during Covid-19 confinement.
An avid reader describes how books can help you navigate challenging moments in life, providing comfort, connection and escape when we need it most.
Sometimes the most exciting places in the world can be the most daunting, especially if you’re facing the new challenges alone. SOS Paris is an English-language telephone hotline in Paris run by volunteers where you can talk to someone when you're in need.
After coming to terms with her own mental health issues, fashion blogger Kirsti Alexandra Reid decided to publish a novella that recounts her journey of discovery, acceptance and treatment of her bipolar disorder.
Moving to a new country can be a challenging experience. This thoughtful advice will help you thrive as an expat while staying true to yourself.