How to eat healthy in Paris when you have food allergies or follow a strict diet? Writer Jacquelyn Salvador says it's more fun and delicious than you think.
After a recent health scare, a busy professional woman is forced to embrace the art of slowing down and discovers the unexpected benefits of taking her time.
Feeling exhausted, bloated or moody? Ditch your bad habits and try five days of eating clean to press "reset" and give your body a boost.
After coming to terms with her own mental health issues, fashion blogger Kirsti Alexandra Reid decided to publish a novella that recounts her journey of discovery, acceptance and treatment of her bipolar disorder.
Tempted by alternative therapies? Our no-nonsense nutritionist advises how to keep an open mind while watching out for claims that seem too good to be true.
With an average of 162 days a year of rain in Paris, it’s no wonder urbanites flock to the parks to picnic when the sun makes an appearance. Catching rays to soak up Vitamin D is not only good for your mood and the state of your tan, it's important for your body all across the board.
Who hasn’t experienced the frustration of weight loss first hand? Our nutritionist in Paris offers advice on how to stay on the healthy track without punishing yourself.
Working mom and sports enthusiast Carra Sutherland has created an ideal sports and detox retreat — one that combines sport, a balanced, tasty and generous diet, fun, leadership and mental coaching sessions and ... the possibility for guests to bring their kids with them during the school holidays!
Health coach Tania Del Rio Albrechsten offers her advice on changing 6 simple habits that can lead to a happier and healthier life.