Health & Wellness

Health & Wellness

7 Great Ways to Eliminate Plastic in Your Bathroom by Creating Your Own Beauty Products

A Paris home organizer offers her astute tips on how to eliminate plastic packaging at home by creating your own natural beauty and cleansing products.

Stop Wondering if You Should Wear a Mask – Here’s Why

Masks protect yourselves and others from COVID-19. Luckily, there's now more than one way to get your hands on one in the Paris area.

Cancer Support France: How an Active Listener Can be Your Best Ally

Living with cancer and its treatment is difficult enough, but dealing with it in a foreign language it is even more complex. Learn about Cancer Support France, which offers free, valuable support to English speaking cancer patients and their loved ones.

How to Stay Fit at Home to Fight the War on COVID-19

An expat in confinement in her Parisian apartment discovers how to stay fit with all her favorite trainers now offering free virtual classes.

Making the Most of Staying Home

Staying home to protect yourself and others doesn't have to be a chore. Here are INSPIRELLE's tips to make the most of your time by nourishing your mind, body & spirit.

Lingerie Confidential: How French Lingerie Helped Me Love My Body

Author and activist Kathryn Kemp-Griffith describes how delving into the sensual world of french lingerie can transform you from the inside out.

Why French School Lunches Outshine Other Cafeteria Meals

Meet the expat mom who decided to visit French public school cafeterias to understand why kids in France like eating healthier and greener.

Power Up with Pilates in Paris and the Suburbs

Pilates is a great way to kickstart a body and life change. INSPIRELLE reached out to two of its favorite instructors to talk about the benefits and their approach.

How a Simple Walk Can Make Your Day Extraordinary

A health and wellness coach explains how mindful walking in Paris can release stress, improve creativity and change the way you see the world.

How to Eat Super Healthy in the Land of Croissants, Baguettes and Cheese

How to eat healthy in Paris when you have food allergies or follow a strict diet? Writer Jacquelyn Salvador says it's more fun and delicious than you think.