Health & Wellness

Health & Wellness
teenage parisian

How a Teenage Parisian is Coping with Life Under Covid

A teenage Parisian describes how life for young people has dramatically changed living under COVID.
woman happy

How To Be Happy, Healthy and Zen in Paris

Feeling stressed? Follow these self-care tips to help you live a happy, healthy and zen life in Paris or anywhere.
health apps

5 Great Health and Fitness Apps

Here are five great mobile apps designed to help encourage you to lead a healthy and active life.

Marathon Woman: 5 Parisian Races to Run in 2016

If you’re looking to become more active this year or maybe shave off some of that stubborn holiday weight, consider signing up for a race to help motivate you to get out running on a regular basis. Paris is host to dozens of great races throughout the year, and here are some of my favorites to get you started.
Spirtitual quest

A Spiritual Quest for Meaning in Life

What does it mean to be "spiritual"? For the past 30 years, I was and am searching for transcendence, multidimensionality, whatever you want to call it: to have an answer to that eternal question : ”is that all there is?” and if not, then, what else is there?
barriers to success

Monster Under the Bed: Is Fear Standing in the Way of Your Success?

Understanding your fears, managing your fears, and being willing to push past them to new, exciting, and rewarding opportunities is what results in a life you can truly enjoy.
fit to inspire

Rebeca Plantier: Don’t Punish Yourself With Exercise to be Fit to Inspire

How many women out there would love to get fit? Eat healthy; exercise regularly. How many of us are too busy caring for our families, juggling work or can’t find the time to look after our own bodies?
Charlotte Debeugny - Nutritionist in Paris

A No-Nonsense Nutritionist in Paris on Food and Family

Meet Charlotte Debeugny, a no-nonsense nutritionist in Paris who believes sensible and good eating habits are the best way to feel good about yourself. The mother of three has penned two nutritional books and is now working on a masters degree in her spare time. From her home outside of Paris, Charlotte talks about her two passions: food and family.
Candles lit in memory of the victims of Paris attacks.

Ways to Stay Calm During Turbulent Times

This busy holiday season is impacted by the turbulence of our times and the anxiety that naturally surrounds it. More than ever, each one of us needs to take time to decompress. Madeleine Czigler shares a few valuable tips on how to restore calm to our lives.
cure for asthma

Gesret Method: Leap of Faith to Curing Asthma

As a parent of a child who suffers from the big trilogy – asthma, food allergies and eczema – I spend hours, days on end and nights trying to find non-medicinal solutions. I came across the Gesret Method, which claims to cure asthma, allergies, eczema and psoriasis. After exhausting my research, I decided to bring my son for a session with a wish to cure his asthma.