Tempted by alternative therapies? Our no-nonsense nutritionist advises how to keep an open mind while watching out for claims that seem too good to be true.
With an average of 162 days a year of rain in Paris, it’s no wonder urbanites flock to the parks to picnic when the sun makes an appearance. Catching rays to soak up Vitamin D is not only good for your mood and the state of your tan, it's important for your body all across the board.
Who hasn’t experienced the frustration of weight loss first hand? Our nutritionist in Paris offers advice on how to stay on the healthy track without punishing yourself.
Working mom and sports enthusiast Carra Sutherland has created an ideal sports and detox retreat — one that combines sport, a balanced, tasty and generous diet, fun, leadership and mental coaching sessions and ... the possibility for guests to bring their kids with them during the school holidays!
Health coach Tania Del Rio Albrechsten offers her advice on changing 6 simple habits that can lead to a happier and healthier life.
Busy moms are used to taking care of others, but don't forget to use those same skills to take care of yourself on a daily basis.
Our no-nonsense nutritionist helps you assess your post-holiday state of mind and offers a few helpful tips on surviving the return to reality.
Balancing motherhood, work, and social life is an ongoing challenge. Try these helpful tips to switch between roles while making the most of each moment.