Health & Wellness

A yoga instructor shares her mindful tips for breaking bad habits and finding good ones no matter where in the world you are.

New Zealander and craniosacral therapist Jacqui Harwood shares how she has learned to be happy and healthy after having survived a hit and run accident at age 22 and discovering she had multiple sclerosis at age 30.

Busy moms are used to taking care of others, but don't forget to use those same skills to take care of yourself on a daily basis.

Our no-nonsense nutritionist helps you assess your post-holiday state of mind and offers a few helpful tips on surviving the return to reality.

Balancing motherhood, work, and social life is an ongoing challenge. Try these helpful tips to switch between roles while making the most of each moment.

Big life changes can cause a lot of stress. Follow these self-care tips to help you live a happy, healthy and zen life in Paris and beyond.

If "traditional" approaches have failed to ease your pain, consider alternative medicine like acupuncture, ancient techniques that produce modern results.

When Walleriana founder Juliette de Feraudy couldn't find fun, sexy support hosiery to suit her lifestyle, she decided to create it herself.

Does your running routine ever feel like a drag? Try these helpful tips to keep yourself motivated to run and make exercise fun.

Moving to a new country can be a challenging experience. This thoughtful advice will help you thrive as an expat while staying true to yourself.