Health & Wellness

Health & Wellness

The Art of Slowing Down for Hyper-busy, Multi-tasking Beings

After a recent health scare, a busy professional woman is forced to embrace the art of slowing down and discovers the unexpected benefits of taking her time.

Why I Fell in Love With Eating Clean After a 5-day Cleanse

Feeling exhausted, bloated or moody? Ditch your bad habits and try five days of eating clean to press "reset" and give your body a boost.

Bipolarfly Effect: Confronting Mental Illness With Brutal Honesty

After coming to terms with her own mental health issues, fashion blogger Kirsti Alexandra Reid decided to publish a novella that recounts her journey of discovery, acceptance and treatment of her bipolar disorder.

Nutritionist in Paris: Are Yoga Gong Baths and Alternative Therapy the Way to Wellness?

Tempted by alternative therapies? Our no-nonsense nutritionist advises how to keep an open mind while watching out for claims that seem too good to be true.

Focus and the Art of Living Thankfully

Focusing with gratitude – seeing, enumerating, and verbalizing continually all that I had loved and still loved – actually changed the things themselves, magnifying them, making them hum, expand, flash full of flame.

Meet Sacha Lajer: a Hypnotherapist Debunking Myths and Transforming Lives in Paris

Longtime expat and certified hypnotherapist Sacha Lajer explains how hypnotherapy can be a powerful tool to transform your life.

Positive Intelligence and You: Why It Matters and How to Build It

Are you quick to react negatively to stress? A Professional Certified Coach in Paris explains how practicing positive intelligence can help improve our well-being, relationships, and work performance.

Books to Keep You Company and Transport You Far Away

An avid reader describes how books can help you navigate challenging moments in life, providing comfort, connection and escape when we need it most.

Boosting Your Spirits in Solo Lockdown

An American alone in Paris offers her tips for getting through a solo lockdown while keeping your mood lifted and your connections strong.

7 Steps to Thrive as an Expat in Unknown Territory  

Moving to a new country can be a challenging experience. This thoughtful advice will help you thrive as an expat while staying true to yourself.