Health & Wellness

Health & Wellness
cure for asthma

Gesret Method: Leap of Faith to Curing Asthma

As a parent of a child who suffers from the big trilogy – asthma, food allergies and eczema – I spend hours, days on end and nights trying to find non-medicinal solutions. I came across the Gesret Method, which claims to cure asthma, allergies, eczema and psoriasis. After exhausting my research, I decided to bring my son for a session with a wish to cure his asthma.
stay fit

How to Stay Fit at Home to Fight the War on COVID-19

An expat in confinement in her Parisian apartment discovers how to stay fit with all her favorite trainers now offering free virtual classes.
fit to inspire

Rebeca Plantier: Don’t Punish Yourself With Exercise to be Fit to Inspire

How many women out there would love to get fit? Eat healthy; exercise regularly. How many of us are too busy caring for our families, juggling work or can’t find the time to look after our own bodies?
can't run

Marathon Woman: What To Do When You Really Can’t Run

Laura Moore loves running marathons and has racked up 23 races and medals since she started running. Here's what she did to stay in the spirit of a 10K race when bronchitis prevented her from running ...
eat healthy

How to Eat Super Healthy in the Land of Croissants, Baguettes and Cheese

How to eat healthy in Paris when you have food allergies or follow a strict diet? Writer Jacquelyn Salvador says it's more fun and delicious than you think.
marathon woman

Marathon Woman: Feeling the Competition in French Races

Much like nearly everything in life, they do things a bit differently here in France, even running races. From my very first Parisian race, I noticed that there was a distinct air of competition at these events. While obviously not everyone thought they were going to win, it was clear that most people were determined to get to the finish line as fast as possible.
dry January

My Dry January: Why Alcohol Abstention Rocks

Chloe Martin explains why she takes part in a Dry January detox every year, benefiting her own health and raising money for cancer research.
Jacqui Harwood

A Hit and Run Survivor Teaches Us How to Thrive

New Zealander and craniosacral therapist Jacqui Harwood shares how she has learned to be happy and healthy after having survived a hit and run accident at age 22 and discovering she had multiple sclerosis at age 30.