Health & Wellness

Health & Wellness
french school lunches

Why French School Lunches Outshine Other Cafeteria Meals

Meet the expat mom who decided to visit French public school cafeterias to understand why kids in France like eating healthier and greener.
chocolate gluten-free tart from Chambelland Bakery in Paris

Discover Gluten-free Pastry in Paris Bakeries

The French excel in the art of eating and revel with every delicious mouthful of food. The idea of not eating certain things, especially something as delectable as a French pastry, is almost unfathomable to most French people. However, with the ever-growing number of people becoming gluten-free, Paris had a choice to make… and so did I.
weight gain after 40

5 Golden Rules to Avoid Weight Gain for Fabulous Over 40s

Is weight gain inevitable as we head into our 40's and beyond? I would argue no. A few dietary and lifestyle tweaks can help us to keep a healthy silhouette and a spring in our steps!

The Magic of Running the Disneyland Paris Half Marathon

Marathon Woman Laura Moore describes the exhilaration of taking part in the Disneyland Paris half marathon at one of the most magical places on Earth.

How to Cope With Depression after a Big Move

Depression can follow a big move, even to a wonderful city like Paris. How can you recognize the signs and what can you do about it?
Paris attacks: Nautilus of Fear

The Nautilus of Fear

The antidote for fear began when I first unfolded my arms and stretched them toward others in need. I was sobered finding there was pain everywhere, and always someone in greater need than I.