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A Mindful Walk Amongst the Trees: A Workshop
December 4, 2022 @ 8:45 am - 10:45 am
Did you ever think that a simple walk in the park could offer special meditative moments to calm your mind and improve both your emotional and physical health? Experienced well-being coach Tania Del Rio invites you to join her for an early morning workshop to explore the practice of enjoying and employing natural settings to create the mental calmness and focus you need to lower stress in your daily life. As the sun rises over Paris,Tania will guide participants through a series of meditative exercises as they explore some of the beautiful parks by the Seine. Join us and start the day with a fresh outlook!
Read more about Tania and her programs here: Tree Time Experiment in Paris: A Mindful Nature Pause in Difficult Times.
When: Sunday, December 4 @ 8:45—10:45 am
Where: Champs de Mars (exact location to be mailed to participants before the event)
Cost: 10€ members; 15€ for non-members*
*Not an INSPIRELLE member yet? Join us and take advantage of this and other great discounts! DETAILS HERE
About Tania Del Rio
Tania Del Rio Albrechtsen is a Paris-based mental performance and well-being coach. Tania understands the impact that everyday lifestyle choices have on our ability to keep up our mental performance, the effects that chronic stress has on the body and the importance of creating routines that sustain mental, physical and social well-being. Having a doctoral degree in Biology, Tania transitioned from doing research into a career in wellness in her own journey with stress management. Tania is passionate about sharing how urban nature can be used as a means for day time recovery and to connect to what is meaningful on a daily basis. Tania has been leading health coaching programs and wellness workshops in Paris since 2012.