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Come Sit with Me: A Virtual Retreat
April 25, 2020 @ 4:00 pm - 6:00 pm
Are you feeling strangely disconnected from your body? Is your mind filled with uncertainty and doubt? You are not alone! Our future is filled with unprecedented possibility and potential although it doesn’t feel that way. Our minds anxious, our bodies restless. These are overwhelming times. Without the external elements of our day-to-day lives to distract us, being alone with ourselves is unfamiliar — and, at times, unbearable.
Come Sit With Me with Kate Kemp-Griffin is a virtual six-day retreat composed of daily two-hour sessions in the luxury of an attentive and deeply supportive community. Kate will guide and help you find the stillness and calm within to ensure your well-being. In the privacy of your own home, with a small group of like-minded women on Zoom, you will receive:
• Guided Meditation
• Breathing Techniques
• Inspired Readings
• Journaling Exercises
• Access to Private Facebook Group
• Bi-Weekly Sharing Circle
This virtual retreat takes place online—in the sanctuary of your body. Kate’s experience teaching mindfulness in schools and hosting daily meditations on Instagram has provided a unique opportunity to create powerful connections that transcend age, experience, and geographical locations.
By the end of the six-day retreat, you will have developed greater emotional well-being, gained mental clarity, and learned how to build—or reinforce—the foundation of your own practice.
Dates : Saturday, April 25 – Friday, May 1, 2020
Time: Daily from 4pm – 6pm CET (Paris) via Zoom || Find your time here.
Cost: 50€ (10% discount for Inspirelle members)
(Note: All Zoom sessions will be recorded and available for you to watch later if you are unable to attend or want to revisit a session.)
About Kathryn Kemp-Griffin
A health and wellness advocate, Kate is the founder of Pink Bra Bazaar, a non-profit dedicated to breast health education with mindfulness an integral part of the program. Kate has been practicing mindfulness for more than five years and is a regular participant and volunteer at Plum Village in France. She is a certified mindfulness instructor and has taught mindfulness and meditation in high schools.