Join wellness coach and yoga teacher Tania Del Rio Albrechsten, who will show you how to transform your everyday life by upgrading your morning routine with a simple and doable approach.

Learn key secrets to improve focus, concentration, presence, and gratitude for your everyday life. Thanks to the mindful walking exercises you’ll improve your posture, breathe with ease and connect to the calm outdoor energy in Paris as you set the stage for a wonderful day ahead.

Location: Champ de Mars Park, 75007 Paris
(Exact meeting point to be sent prior to the event)

Dates: Sunday, November 17, 2019, and Sunday, December 8, 2019

Time: 8:30am-9:30am

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Tania Del Rio Albrechtsen is the author of Happy Healthy & Zen in Paris, an easy-to-follow self-care guide filled with ideas, inspiration, and resources for your daily life. She is also co-author of the snack recipe book Goûter, A Healthier Twist on Snack Time. Tania is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a certified yoga teacher, an integrative nutrition health coach, a wellness advocate, and a happy mom. In 2012 she founded Wellness in Paris and continuously offers mindful workshops and health programs that support families, professionals, and students living in Paris. Website: https://www.wellnessinparis.com/