Start your mornings with calm and attention in guided meditation sessions with Tania del Rio Albrechsten. She will guide you to be comfortable in the present moment, connect with others,  and breathe with ease. Tania is offering two sessions, exclusively for Inspirelle:

●    Monday, April 13 at 9 AM

●    Friday, April 17 at 9 AM

Cost: FREE

REGISTER HERE

About Tania del Rio Albrechsten:

Tania is author of Happy Healthy & Zen in Paris, an easy-to-follow self-care guide filled with ideas, inspiration and resources for your daily life. She is also co-author of the snack recipe book Goûter, A Healthier Twist on Snack Time. Tania is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a certified yoga teacher, an integrative nutrition health coach, a wellness advocate, and a happy mom. In 2012 she founded Wellness in Paris and continuously offers mindful workshops and health programs that support families, professionals and students living in Paris.